With the rise in technology, it is now more difficult for employees to get up and move. Heavily relying on computers and smartphones for work means that many people are sitting in one position for hours at a time. This can lead to serious health problems, including diseases like diabetes and heart disease. Do you want to improve your employees' health? Here are five ways!

Create a Culture of Movement

The best way to improve employee health is to create a culture of movement. This will motivate employees to take the time to move their bodies throughout the day. This may be as simple as standing up at their desk every hour or so, or having regular meetings outside. The important thing is that your employees are getting up and moving around on a more regular basis.

The first step is to start with something small. Maybe you'll set up an exercise program for your employees once a week, or encourage them to take short walks during their lunch hour.

Encourage Employees To Take Lunch Breaks

One way to encourage employees to get up and move is to take lunch breaks. Encourage employees to go for a walk, ride their bikes, or do some other type of physical activity during their lunch break.

Employees will be more productive and more focused if they get up and move during the workday. And it's not just about health--a break from sitting can actually make people happier too!

Offer healthy food at the office

Offering healthy food options in your office can be an excellent way to improve the health of your employees. Providing healthier food in your office will not only help with weight management, but it will also aid in reducing the risk of diabetes, heart disease, and other serious health problems.

Offer Stress Less at the office 

Offering our Stress Less, herbal powder blend will help improve focus, increase energy and reduce stress within your employees. 

https://www.mycosia.com.au/collections/all-products/products/stress-less

Offer More Opportunities For Movement

Offering more opportunities for movement is another good way to improve employee health at your workplace. By making it easier for your employees to get up and move, you are helping them avoid the risks associated with prolonged sitting. For example, if someone needs to use the restroom, they can get up and take a break from their desk. Or if they need to talk with a coworker about something, they can find somewhere other than their desk or computer.

Encourage your employees to take walks

Encouraging your employees to take walks is another great way to help improve their health at work. If you're able to provide some sort of walking area or treadmill desk, this should be enough encouragement for many people! Walking breaks every hour should be all that's needed for most people, but if necessary you could try taking three 10-minute walks throughout the day.

Get involved in fitness challenges

Getting involved in fitness challenges with your coworkers is yet another way you can help improve employee health at work. You could create a competition where whoever loses weight between two points gets rewarded. This type of challenging competition will encourage everyone to do their best and get healthier!

Allow People To Work From Home

One of the most effective ways to improve employee health is by letting people work from home. Many companies are beginning to allow employees to work from home, and not only does this increase employee productivity, it also improves their physical health.

Some studies show that working from home can help an individual's health, including decreasing their risk of heart disease and diabetes. And because employers may be saving on space costs at the office, they can offer increased wages to employees who work from home.

Reward Employee Health Improvements

Offer incentives in the office for healthy habits and challenge others to join. Offer a free lunch, a day off or even a month off when employees meet certain health goals. This is especially effective when you offer healthier food options that they love. Offer rewards that motivate them to continue on their journey towards better health!