Adaptogens are natural compounds that help the body adapt to stressors or changes in environment. They help the body maintain balance and reduce the impact of stress. They also help the body process negative emotions so that they can be positively harnessed.

Adaptogens are often used by people to help them cope with stress, anxiety, and negative emotions. They are especially helpful for those who are going through a stressful time.

In this article, you will learn about the top adaptogens and which ones you should add to your diet.

Ashwagandha

Ashwagandha is an adaptogenic herb that can help you adapt to stress. It is an herb that is used in Ayurvedic medicine as a remedy to improve vitality, enhance immunity, and support healthy cortisol levels. It helps to reduce stress, anxiety, and fatigue. It also reduces cortisol, prolactin, and IGF-1 levels.

Ashwagandha also supports memory retention, clarity of thoughts, and coordination. It helps to improve mood, reduce depression, and combat stress. It also helps to balance hormones and make you feel less anxious.

Rhodiola Rosea

Rhodiola Rosea is an herb that can help you adapt to stress by supporting your mental health. It can improve cognitive function and reduce stress, anxiety, and fatigue.

It can also support nerve function, which can make you less moody. It is an herb that can help you adapt to stress by giving you a more positive outlook on life.

Ginkgo Biloba

Ginkgo Biloba is an herb that can help improve your brain’s ability to function. It can help to improve memory retention and clarity of thoughts, which can make you feel less anxious. It can also support better nerve function, which can make you less moody.

Ginkgo Biloba can be used to help you adapt to stress because it has anti-inflammatory properties. When you are under a lot of stress, inflammation in your body can increase.

Schisandra Berry

Schisandra Berry is an herb that can help you adapt to stress because it can help to reduce cortisol, prolactin, and IGF-1 levels. Cortisol, prolactin and IGF-1 are three hormones that are associated with stress. When cortisol, prolactin and IGF-1 levels are reduced, the body can react more calmly.

Schisandra Berry can also support better nerve function, which can make you feel less moody.

Ginseng

Ginseng is an herb that can help you adapt to stress because it can support better nerve function, which can make you feel less moody. It can also reduce cortisol, prolactin, and IGF-1 levels.

When cortisol, prolactin, and IGF-1 levels are reduced, the body can react more calmly. So, you can feel less anxious by ginseng when under a lot of stress.

Chamomile

Chamomile is an herb that can help you adapt to stress because it can reduce cortisol, prolactin, and IGF-1 levels. Cortisol, prolactin, and IGF-1 are three hormones that are associated with stress. When cortisol, prolactin, and IGF-1 levels are reduced, the body can react more calmly. So, you can feel less anxious by chamomile when under a lot of stress.