Even the healthiest person can have an off day. But being consistently unhealthy is a sign that something needs to change. Many people don’t realize...

When the cold, flu and winter blues settle in, many people reach for a bottle of vitamin C supplements. These are believed to boost immunity...

Gamma-aminobutyric acid is a neurotransmitter that plays an important role in the production of stress responses. It is also known as GABA, which stands for...

‍Brain fog is a state of mental confusion that disrupts your ability to think clearly and perform tasks efficiently. It feels like your brain is...

The cold and flu season is here again. If that doesn’t fill you with dread, consider how much time you spend inside: at work, commuting,...

If you’re an insomniac, a highly strung individual, or a person whose life is just generally over-stimulated then this article is for you. You need...

‍There is no doubt that our fast-paced lives and work pressures make it challenging to maintain a healthy lifestyle. As a result, people today have...

‍Check email, answer texts and make dinner reservations while keeping an eye on your pet? Not a problem! Thanks to the ever-present smartphone in our...

‍For centuries, people all over the world have been practicing cultures that have been proven to increase their lifespan. While knowledge about longevity has come...